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Parallettes For Perfection!

Do Parallettes help with your progression to perfection? Honestly, depends on your goals! Is perfecting complete control of how your body works and moves important? Do you want to improvement on your relative strength and achieve things most normal fitness enthusiasts cant? Do you want to be able to train with minimal equipment at home, work, on holiday or anywhere? …

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Banish the banana Back Lever

Just Eat Bananas don’t look like them! The Back lever is a staple isometric static in the world of calisthenics and believe it or not one of the easiest to master of all the levers. With this exercise a lot of people get over excited and try to perform full levers before fully strengthening the right muscles to perform this …

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6 Benefits and why Calisthenics can’t be beat

Calisthenics Is Key! So not many people know what Calisthenics is. It’s what the title of my up coming podcast is based on and pretty much the thing that changed my life for the better. Not only did it give me something where I can constantly challenge myself in, but has lead me to many opportunities, gave me a set …

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Want Human Flag in the Bag?

Flying the Flag of Fitness The human flag has become a staple image in the world of calisthenics having many people want to achieve it and very few actually sticking it out and pulling it off! The human flag in the Calisthenics world would be classed as an intermediate static hold! That’s right intermediate!!! Whaaaaa I hear you say…. let …

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Best of the Calisthenics world and Growing Calisthenics

How it all went! So if you read my last post you will know that I did a PR stunt for a company for Six Pad. Was a really fun day! We made our way around London with out tops off and this transfer on our chest just hitting a few statics and poses for photos for the company. Met …

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7 Day fat burning absolute shred and abs revealed!

Set your fat on fire like a Mario Fire flower The predicament of being unprepared! So here’s the deal! I have been asked to do a PR Stunt by a company called Sixpad. So this PR stunt isn’t the usual go and spin around a bar for a while. It’s a topless promotion where I have to parade around with …

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Calisthenics coaching and the future!

OWN SITE OWN VIEWS! So I now have a new site. For a long time now I have sat behind the scenes with Evolution Of Fitness  working as the business. It was only last year I decided to open my own social media accounts to the world. Through doing that I realised that people are actually interested in what I …